Health Review: A Complete Guide to Nutrition and Fitness

Our complete guide to nutrition and fitness covers the effects of an unhealthy diet, the impact of a sedentary lifestyle, and tips for maintaining good nutrition and fitness habits. The Council for Disability Awareness recommends quitting smoking, getting regular check-ups, getting cancer screenings, watching your weight, avoiding excess drinking, and cultivating your emotional and mental health to improve your quality of life. Learn more about how to maintain a healthy lifestyle in our nutrition and fitness guide below.

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UPDATED: Nov 30, 2021

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